Pursue your passion. It will help you to beat the stress and relax.
Activities that absorb you completely will slow your brain waves and put you into that "zone" in which internal chatter is stilled. It could be bird-watching, cooking, hiking, biking or riding, painting, writing, sewing, gardening, photography, working with animals. Physical movement is important—it opens the chest, lifts your mood, curbs food cravings and lowers blood pressure.
You'll also sleep better at night.
Today, find something your are passionate about, and do it!
Activities that absorb you completely will slow your brain waves and put you into that "zone" in which internal chatter is stilled. It could be bird-watching, cooking, hiking, biking or riding, painting, writing, sewing, gardening, photography, working with animals. Physical movement is important—it opens the chest, lifts your mood, curbs food cravings and lowers blood pressure.
You'll also sleep better at night.
Today, find something your are passionate about, and do it!
3 comments:
Running! I feel better, sleep better, It's just awesome.
Brace yourself Splenda Daddy - here I come!!
And already got the workout in, which is second on the list......
Sher, I am doing another meet and greet next month, and have a poll about it on my blog.
Hope you can come!
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