Day 4 Food Journal:
Breakfast:
Slim fast 1/2 can
Cheerios, skim milk, peaches
Lunch:
tortilla chips and pico de gallo
baby carrots, sugar snap peas
veggie ranch dip
Snack:
canteloupe, grapes
sour cream and cheddar potato chips (in a moment of weakness)
Dinner:
shishkabobs--zucchini, red pepper, pineapple, mushroom, tomato, onion, shrimp
baked potato, corn on cob
Total:
Calories
979
Fat
27.4
Sugar
58.3
Carbs
164.5
Exercise: 8.5 mile run, 30 minute swim/tread,
burned 1093 calories
