Day 5 (Sunday)
Breakfast:
fasting
Lunch:
fasting
Snack:
cottage cheese
ritz crackers
pina colada fruit popcicle
Dinner:
Cheerios, skim milk,
strawberries
Total:
Calories Fat Sugar Carbs
370 17.1 35.5 79.7
********************
Day 6 (Monday)
Breakfast:
canteloupe, grapes
slim fast 1/2 can
Lunch:
squaw bread, peanut butter
strawberry jam
sugar snap peas
strawberry popcicle (1/4)
Snack:
Squaw bread with butter
sunflower seeds
Dinner:
grilled tomato, onion, shrimp
corn on the cob, butter, salt
grapes, cucumbers
Simply Raspberry Lemonade
Total:
Calories Fat Sugar Carbs Protein
1055.5 32 102.8 194.35 37.7
Exercise: 45 minutes weight lifting
Cal burned: 143
Net calories: 912.5
