Day 7
Breakfast:
Slim fast, 2 Whole wheat english muffin, butter, strawberry jam, grapefruit juice
Lunch:
Whole wheat bread, organic peanut butter,strawberry jam
Snack:
Dried tropical fruit mix, tomato, salt
Chips/salsa, carrots, cherries, cherry tomatoes, ranch dip
Dinner:
Whole wheat bread, butter, tomato, salt
Total:
Calories
1422
Fat
31.8
Sugar
105.2
Carbs
194.8
Protein
37.1
Exercise: Ran 5.7 miles, burned 635 calories
Net calories: 787
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Day 8 (bad day--I'll explain later)
Breakfast:
Nectarine, whole wheat bread, strawberry jam
Lunch:
chips, pico de gallo
Snack:
1/4 cup semisweet choc chips, club crackers
Dinner:
Total:
Calories
820
Fat
28.4
Sugar
70.7
Carbs
146.4
Protein
12.8
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Day 9
Breakfast:
Slim fast, Cheerios, skim milk, peaches
Lunch:
Whole wheat bread, peanut butter, strawberry jam, broccoli, carrots, snow peas, veggie ranch
Snack:
chips and pico de gallo, Sonic real fruit lemon berry slushie
Dinner:
whole wheat pasta, stewed tomatoes, mushrooms
Total:
Calories
1344
Fat
36.6
Sugar
93
Carbs
234.1
Protein
48.4
Exercise: Ran 6.3 miles, burned 739 calories,
net calories: 605
