Are you fighting the winter blues? I know I have been! One thing I know for sure, is that exercise is the one thing the really works for me.
So, today, it's Saturday! Get outside, and do something physical. Get your heart pumping. Breath some fresh air, and see the sun (or clouds) for a few minutes.
Get your family bundled up and go sledding, or go for a little walk. Or if you think it's just way too cold outside, then do 25 jumping jacks in your living room. Or rearrange some furniture. Or vacuum. ANYTHING to get your heart rate up!
You'll be amazed at how much better, happier, and more energized you feel, even after 5 minutes.