Wednesday, January 21, 2009

Bucket Filler


Eat healthily. Have your fill of fruits and veggies, eat more yogurt and cheese, but it's okay to eat ANYTHING in moderation! If you know you're eating well, you'll know your body is healthy. Eating healthily is all about getting the right nutrients.

Today, eat a big ole' salad, or a bowl of fruit. Knowing your putting good things into your body will help you feel good about yourself.

11 comments:

Barney Family Blog said...

I feeling pretty good about this one today. Tyler gorund up some Flax seed to put in our cereals in the morning so I sprinkled some on mine this morning. I guess there's all kinds of good stuff in flax seed and it's loaded with Omega 3's.

Erin said...

I KNOW I need to work on this. When my kids refuse to eat veggies for the 15th time in a row, it's so much easier to just not cook them. I'll do some kind of vegetable tonight. Thanks for the reminder.

Peggy said...

You've sure been rackin' up the followers lately!

wonder woman said...

Are you reading my mind? Have you seen my post for today? I asked how to eat healthy on a budget. I need some tips!!

Kristina P. said...

Does a PB&J sandwich for breakfast count? It was grape jelly.

Andrea said...

I love salad! But only if it's loaded with salad dressing, does that count?

Melissa said...

Will do! Cafe Rio salad coming right up!

2busy said...

Yum, sounds good.

Annie Valentine said...

You'll be proud of me, all week long I've been out of salami and have eaten more salad and broccoli than you can even conceptualize. See what a good influence you are?

I'm just a big tub of goo with salad in my teeth! ;) Kidding. Does pilates count as non-goo exercise?

debilyn said...

I do so much better with this in the spring and summer than in the winter...
thanks for the kick in the pants =)


p.s.
your new profile picture is positively GORGEOUS!

Sarah said...

I am always so proud that the first thing my kids eat off of their plates is the vegetables, especially if they are raw. Now if I could just get them to eat the other stuff as quickly... yea like that is going to happen.