Monday, January 19, 2009

Bucket Filler



What did you do last week to stay active?

I'm not letting up on you. Physical activity has so many positive effects. For me, it's a natural antidepressant. Nothing works better for me to beat the blues than exercise. It's also a great social outlet. I've made so many wonderful friends from running and at the gym. It's great for your heart. It's good for your joints. It builds muscle, it burns fat.

There are many reasons for you to exercise, find it and then DO IT!

It doesn't matter what you do, as long as you do something.

Go walk, run, swim, ride your bike, join a gym, dance with your kids in the living room, skip down the sidewalk, do some cartwheels, play basketball. Find something and do it!

Get moving!!!!

8 comments:

susette said...

I Agree 100%. Thanks for a great reminder!!

Shauna said...

I just saw you have a new cd out? How exciting! I l♥ve piano music! What can I do to get a signed one :) Hope you have a beautiful day! ♥ Hugs!

devri said...

Thanks, I have sick kids..When they get better I will get at it again.

I love your music.

Cynthia said...

My sister has a gym-quality elliptical trainer in her basement and I'm now able to go for 60 minutes on it!

I've taken the weekend off of exercise so I'll get back on my bike in the basement today. Thanks for the encouragement. I also love how I feel when I'm done. Not just physically, I also feel emotionally proud of myself for doing it.

Peggy said...

I'm beginning to see a theme here...

The Motherboard said...

Have you seen how many people have entered to win your CD?

WOWZERS!

Mechelle said...

A post after my own heart. Go Go Go Girl. m

Melissa said...

AMEN!

PS I tagged you on my blog - give it a looksie....